Does anybody know some light-on-the knee home HIIT?
my knee sucks and it’s cardio day.
Any workouts?
Here is an old video I did with Mr. America Winner and Exercise Biomechanics Specialist, Doug Brignole where he explains (and I demonstrate) a front deltoid exercise.
I did these today. I liked them.
So I had some cooked food, it was spicy roasted almonds and cashews.
I regret nothing. Without them my calorie intake would be too low.
Tomorrow it’s honey dew melon for brekky and I shall eat wonderfully all day.
I’m thinking about making some healthy snack thingy to bring my revising bestie when I have to help her out.
I have TWO friends appointments tomorrow, that’s huge in my world.
Really good juice at juice and the juice.
It’s called “arth. Away” and has pineapple, apple and spinach in it.
He putted a lot of pineapple in it and it’s divine.
No stress II cd, a small session of yoga followed by water and spinach banana icecream with cacao nibs.
My blender is so slow that the icecream isn’t so icy anymore
Lunch
Broccoli blended with Dijon mustard and apple cider vinegar, mushrooms, onion and tomato
With green tea and water
Sorry it’s blurry, I often has a light shiver in my hands.
But I think I see progress
I love how you met all kinds of people in the gym
I’m most impressed about the old people and pregnant ladies who work their asses off.
I love this bar
A raw question
I read somewhere that you have to eat 2000-3000 calories on a raw food diet.
How come?why isn’t the 1700-2000 alright?
Additional note: I exercise 6 days out of 7 both cardio and weights.
